How to Cope with Trauma: Strategies for Managing PTSD
Experiencing a traumatic event can have long-lasting effects on an individual’s mental and emotional well-being. Post-Traumatic Stress Disorder (PTSD) is a condition that can arise after such an event, causing distressing symptoms that can disrupt daily life. However, there are strategies and coping mechanisms that can help individuals manage their PTSD symptoms effectively and regain…
