how to forgive someone who hurt you

Forgiveness matters. Healing and moving on are key. Forgive wrongdoers by releasing anger, resentment, and vengeance. Stress, depression, and hypertension decrease with forgiveness. Shame, guilt, and regret can lead to addiction, eating disorders, and self-harm. Forgive yourself. Let go of anger and vengeance to find peace. Many reasons exist to forgive. Healing the anxiety of holding these feelings through forgiveness may prevent physical issues. One can overcome anger, pain, and resentment by forgiving a partner for their hurtful actions.