woman sitting while looking lonely
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The Five Huge Reasons Why People Get Mentally Unwell and How to Deal With Depression

ByMurshed Hussain

Many illnesses fall under the category of mental illness. The disorders are usually mood, psychosis, anxiety, substance-related, or other mental problems. This article discusses how mental illness affects daily life and what it’s like to live with one. Mental diseases are among the most prevalent worldwide. Mental illness can afflict everyone, regardless of age, gender, race, ethnicity, or socioeconomic situation. Ethnic minorities may have greater rates than white or Asian Americans.

a woman in distress sitting in a corner

How to Tackle Unknow Childhood Trauma that Triggers Us

ByMurshed Hussain

PTSD can be caused by abuse, neglect, abandonment, violence, and accidents. Trauma can happen anywhere and change how a person thinks, feels, acts, and interacts with the environment. No one knows how these potentially unpleasant meetings will go. This section analyzes seven unexplained incidents to help us understand them.

man in black button up shirt sitting on black chair

Signs that you are Burn out and not Lazy: How to Address It

ByMurshed Hussain

Burnout is a serious state of chronic physical and emotional exhaustion due to prolonged stress, distinct from laziness. It is characterized by depersonalization, reduced motivation, an indifferent attitude towards appearances, neglect of personal well-being, and loss of interest in life. Recognizing and addressing burnout is vital, and seeking support from mental health professionals can aid in recovery. It is crucial for individuals experiencing these symptoms to address them proactively and find ways to restore their energy, motivation, and well-being.