PTSD and Sleep: Strategies for Restful Nights and Rejuvenated Days
People with PTSD often struggle with sleep problems and poor sleep. Insomnia, difficulty falling asleep or staying asleep, is a significant challenge for individuals with PTSD. Research shows that 92 percent of active duty personnel with PTSD experience clinically significant insomnia compared to 28 percent without PTSD. Veterans with PTSD frequently experience nightmares, with 53…